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CrystalRNY
Journal
16 Jun 09
CrystalRNY's Journal, 16 June 2009
CrystalRNY's Profile
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Weigh In record (no journal entry) for 16 June 2009
286.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2009:
622 kcal
Fat: 4.36g | Prot: 103.80g | Carb: 35.28g.
Breakfast:
breakstone's cottage cheese, crystal light, strawberries.
Lunch:
Pure Protein Banana Creme Shake, crystal light.
Dinner:
birds eye single brussel sprouts, grilled chicken breast.
Snacks/Other:
bigelow decaf tea, Pure Protein Vanilla Cream Shake.
more...
4018 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
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