Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 247.8 lb
30 Apr 24	226.0 lb	Reasonably Well
29 Apr 24	225.5 lb	Reasonably Well
28 Apr 24	226.2 lb	Reasonably Well
27 Apr 24	226.6 lb	Reasonably Well
26 Apr 24	227.1 lb	Reasonably Well
25 Apr 24	228.8 lb	Reasonably Well
24 Apr 24	229.9 lb	Reasonably Well
23 Apr 24	229.7 lb	Reasonably Well
22 Apr 24	232.8 lb	Reasonably Well
20 Apr 24	231.5 lb	Reasonably Well
19 Apr 24	232.1 lb	Reasonably Well
18 Apr 24	233.0 lb	Reasonably Well
17 Apr 24	234.4 lb	Reasonably Well
16 Apr 24	235.2 lb	Reasonably Well
15 Apr 24	237.2 lb	Reasonably Well
12 Apr 24	236.3 lb	Reasonably Well
11 Apr 24	237.2 lb	Reasonably Well
10 Apr 24	238.3 lb	Reasonably Well
09 Apr 24	240.3 lb	Reasonably Well
05 Apr 24	240.5 lb	Reasonably Well
04 Apr 24	240.1 lb	Reasonably Well
28 Mar 24	238.8 lb	Reasonably Well
26 Mar 24	239.0 lb	Reasonably Well
25 Mar 24	241.4 lb	Reasonably Well
24 Mar 24	243.2 lb	Reasonably Well
23 Mar 24	241.4 lb	Reasonably Well
22 Mar 24	242.5 lb	Reasonably Well
21 Mar 24	242.5 lb	Reasonably Well
20 Mar 24	241.6 lb	Reasonably Well
19 Mar 24	242.9 lb	Reasonably Well
18 Mar 24	242.3 lb	Reasonably Well
17 Mar 24	244.7 lb	Reasonably Well
16 Mar 24	245.8 lb	Reasonably Well
15 Mar 24	245.4 lb	Reasonably Well
21 Jan 24	236.8 lb	Reasonably Well
19 Jan 24	235.7 lb	Reasonably Well
18 Jan 24	236.6 lb	Reasonably Well
17 Jan 24	239.2 lb	Reasonably Well
16 Jan 24	242.5 lb	Reasonably Well
15 Jan 24	244.9 lb	Reasonably Well
12 Jan 24	242.1 lb	Reasonably Well
11 Jan 24	242.9 lb	Reasonably Well
10 Jan 24	243.2 lb	Reasonably Well
20 Aug 23	237.2 lb	Reasonably Well
09 Aug 23	246.7 lb	Reasonably Well
19 Jun 23	232.8 lb	Reasonably Well
17 Jun 23	233.2 lb	Reasonably Well
07 Apr 23	222.0 lb	Reasonably Well
29 Mar 23	222.7 lb	Reasonably Well
28 Mar 23	223.8 lb	Reasonably Well
17 Mar 23	221.1 lb	Reasonably Well
16 Mar 23	222.0 lb	Reasonably Well
15 Mar 23	222.9 lb	Reasonably Well
08 Mar 23	223.3 lb	Reasonably Well
07 Mar 23	224.9 lb	Reasonably Well
24 Feb 23	224.2 lb	Reasonably Well
23 Feb 23	224.4 lb	Reasonably Well
22 Feb 23	225.1 lb	Reasonably Well
21 Feb 23	226.4 lb	Reasonably Well
15 Feb 23	227.1 lb	Reasonably Well
10 Feb 23	228.0 lb	Reasonably Well
09 Feb 23	228.8 lb	Reasonably Well
08 Feb 23	229.7 lb	Reasonably Well
07 Feb 23	230.4 lb	Reasonably Well
06 Feb 23	232.1 lb	Reasonably Well
27 Jan 23	229.7 lb	Reasonably Well
26 Jan 23	231.3 lb	Reasonably Well
24 Jan 23	232.6 lb	Reasonably Well
23 Jan 23	233.9 lb	Reasonably Well
21 Jan 23	232.6 lb	Reasonably Well
20 Jan 23	232.8 lb	Reasonably Well
19 Jan 23	233.0 lb	Reasonably Well
18 Jan 23	234.8 lb	Reasonably Well
17 Jan 23	236.1 lb	Reasonably Well
11 Jan 23	235.5 lb	Reasonably Well
10 Jan 23	237.9 lb	Reasonably Well
09 Jan 23	240.1 lb	Reasonably Well
05 Jan 23	245.6 lb	Reasonably Well
01 Jan 23	247.8 lb	Reasonably Well
27 Dec 22	238.1 lb	Reasonably Well
05 Dec 22	233.5 lb	Reasonably Well
04 Dec 22	237.9 lb	Reasonably Well
26 Aug 22	218.0 lb	Reasonably Well
20 Aug 22	220.2 lb	Reasonably Well
15 Aug 22	224.9 lb	Reasonably Well
04 Aug 22	225.3 lb	Reasonably Well
20 Jul 22	228.4 lb	Reasonably Well
15 Jul 22	234.6 lb	Reasonably Well
06 Jul 22	229.9 lb	Reasonably Well
05 Jul 22	230.6 lb	Reasonably Well
30 Jun 22	231.3 lb	Reasonably Well
29 Jun 22	230.8 lb	Reasonably Well
24 May 22	224.0 lb	Reasonably Well
29 Apr 22	220.0 lb	Reasonably Well
29 Mar 22	220.2 lb	Reasonably Well
11 Mar 22	217.4 lb	Reasonably Well
10 Mar 22	219.1 lb	Reasonably Well
07 Mar 22	221.8 lb	Reasonably Well
19 Jan 22	219.1 lb	Reasonably Well
15 Jan 22	218.5 lb	Reasonably Well
13 Jan 22	219.6 lb	Reasonably Well
12 Jan 22	220.2 lb	Reasonably Well
11 Jan 22	223.1 lb	Reasonably Well
08 Jan 22	222.2 lb	Reasonably Well
07 Jan 22	223.8 lb	Reasonably Well
06 Jan 22	223.3 lb	Reasonably Well
05 Jan 22	226.0 lb	Reasonably Well
04 Jan 22	229.7 lb	Reasonably Well
17 Oct 21	220.0 lb	Reasonably Well
29 Sep 21	215.4 lb	Reasonably Well
28 Sep 21	216.5 lb	Reasonably Well
27 Sep 21	217.8 lb	Reasonably Well
08 Sep 21	213.4 lb	Reasonably Well
06 Sep 21	215.2 lb	Reasonably Well
02 Aug 21	208.6 lb	Reasonably Well
22 Jun 21	197.8 lb	Reasonably Well
18 Jun 21	198.2 lb	Reasonably Well
17 Jun 21	199.1 lb	Reasonably Well
03 Jun 21	198.2 lb	Reasonably Well
02 Jun 21	200.0 lb	Reasonably Well
31 May 21	201.9 lb	Reasonably Well
19 May 21	199.5 lb	Reasonably Well
18 May 21	200.0 lb	Reasonably Well
17 May 21	201.1 lb	Reasonably Well
16 Apr 21	195.3 lb	Reasonably Well
08 Apr 21	195.8 lb	Reasonably Well
25 Feb 21	194.0 lb	Reasonably Well
22 Feb 21	195.8 lb	Reasonably Well
11 Feb 21	191.4 lb	Reasonably Well
04 Feb 21	192.2 lb	Reasonably Well
02 Feb 21	193.3 lb	Reasonably Well
01 Feb 21	193.8 lb	Reasonably Well
24 Jan 21	189.8 lb	Reasonably Well
23 Jan 21	190.3 lb	Reasonably Well
21 Jan 21	190.9 lb	Reasonably Well
18 Jan 21	191.4 lb	Reasonably Well
17 Jan 21	191.6 lb	Reasonably Well
15 Jan 21	192.2 lb	Reasonably Well
09 Jan 21	193.1 lb	Reasonably Well
08 Jan 21	193.3 lb	Reasonably Well
05 Jan 21	194.9 lb	Reasonably Well
01 Jan 21	195.3 lb	Reasonably Well
28 Dec 20	192.7 lb	Reasonably Well
27 Dec 20	192.5 lb	Reasonably Well
26 Dec 20	192.7 lb	Reasonably Well
21 Dec 20	192.9 lb	Reasonably Well
20 Dec 20	193.6 lb	Reasonably Well
14 Dec 20	193.8 lb	Reasonably Well
10 Dec 20	193.1 lb	Reasonably Well
07 Dec 20	193.1 lb	Reasonably Well
06 Dec 20	192.5 lb	Reasonably Well
04 Dec 20	192.7 lb	Reasonably Well
03 Dec 20	193.8 lb	Reasonably Well
02 Dec 20	194.0 lb	Reasonably Well
30 Nov 20	194.4 lb	Reasonably Well
29 Nov 20	194.2 lb	Reasonably Well
28 Nov 20	194.4 lb	Reasonably Well
27 Nov 20	194.7 lb	Reasonably Well
23 Nov 20	194.9 lb	Reasonably Well
21 Nov 20	195.3 lb	Reasonably Well
19 Nov 20	195.8 lb	Reasonably Well
18 Nov 20	196.0 lb	Reasonably Well
17 Nov 20	196.4 lb	Reasonably Well
14 Nov 20	196.9 lb	Reasonably Well
07 Nov 20	197.5 lb	Reasonably Well
05 Nov 20	198.2 lb	Reasonably Well
03 Nov 20	199.1 lb	Reasonably Well
31 Oct 20	196.4 lb	Reasonably Well
30 Oct 20	196.4 lb	Reasonably Well
29 Oct 20	196.7 lb	Reasonably Well
28 Oct 20	197.3 lb	Reasonably Well
27 Oct 20	198.2 lb	Reasonably Well
26 Oct 20	197.5 lb	Reasonably Well
22 Oct 20	197.1 lb	Reasonably Well
21 Oct 20	197.5 lb	Reasonably Well
20 Oct 20	198.2 lb	Reasonably Well
19 Oct 20	199.3 lb	Reasonably Well
17 Oct 20	198.2 lb	Reasonably Well
15 Oct 20	199.5 lb	Reasonably Well
14 Oct 20	199.7 lb	Reasonably Well
12 Oct 20	201.1 lb	Reasonably Well
08 Oct 20	200.4 lb	Reasonably Well
07 Oct 20	201.5 lb	Reasonably Well
05 Oct 20	202.6 lb	Reasonably Well
04 Oct 20	200.2 lb	Reasonably Well
01 Oct 20	199.1 lb	Reasonably Well
30 Sep 20	200.4 lb	Reasonably Well
26 Sep 20	200.8 lb	Reasonably Well
25 Sep 20	201.3 lb	Reasonably Well
23 Sep 20	202.2 lb	Reasonably Well
18 Sep 20	201.1 lb	Reasonably Well
17 Sep 20	201.7 lb	Reasonably Well
14 Sep 20	202.6 lb	Reasonably Well
13 Sep 20	201.3 lb	Reasonably Well
11 Sep 20	202.2 lb	Reasonably Well
10 Sep 20	202.6 lb	Reasonably Well
09 Sep 20	202.8 lb	Reasonably Well
08 Sep 20	202.8 lb	Reasonably Well
06 Sep 20	203.0 lb	Reasonably Well
04 Sep 20	203.3 lb	Reasonably Well
02 Sep 20	203.9 lb	Reasonably Well
01 Sep 20	205.0 lb	Reasonably Well
31 Aug 20	205.0 lb	Reasonably Well
28 Aug 20	200.8 lb	Reasonably Well
26 Aug 20	201.3 lb	Reasonably Well
24 Aug 20	201.9 lb	Reasonably Well
20 Aug 20	202.2 lb	Reasonably Well
18 Aug 20	203.0 lb	Reasonably Well
17 Aug 20	202.6 lb	Reasonably Well
16 Aug 20	203.0 lb	Reasonably Well
14 Aug 20	203.9 lb	Reasonably Well
13 Aug 20	204.6 lb	Reasonably Well
12 Aug 20	204.8 lb	Reasonably Well
09 Aug 20	203.7 lb	Reasonably Well
06 Aug 20	204.1 lb	Reasonably Well
05 Aug 20	204.8 lb	Reasonably Well
23 Jul 20	201.3 lb	Reasonably Well
22 Jul 20	201.9 lb	Reasonably Well
21 Jul 20	202.6 lb	Reasonably Well
20 Jul 20	203.3 lb	Reasonably Well
19 Jul 20	203.7 lb	Reasonably Well
18 Jul 20	204.1 lb	Reasonably Well
17 Jul 20	204.6 lb	Reasonably Well
16 Jul 20	205.0 lb	Reasonably Well
14 Jul 20	205.3 lb	Reasonably Well
11 Jul 20	205.5 lb	Reasonably Well
10 Jul 20	205.9 lb	Reasonably Well
08 Jul 20	206.4 lb	Reasonably Well
05 Jul 20	205.3 lb	Reasonably Well
04 Jul 20	205.9 lb	Reasonably Well
03 Jul 20	207.0 lb	Reasonably Well
01 Jul 20	207.5 lb	Reasonably Well
30 Jun 20	207.9 lb	Reasonably Well
25 Jun 20	206.1 lb	Reasonably Well
24 Jun 20	206.4 lb	Reasonably Well
23 Jun 20	206.6 lb	Reasonably Well
20 Jun 20	206.4 lb	Reasonably Well
18 Jun 20	206.8 lb	Reasonably Well
17 Jun 20	207.0 lb	Reasonably Well
16 Jun 20	208.3 lb	Reasonably Well
11 Jun 20	208.8 lb	Reasonably Well
10 Jun 20	209.0 lb	Reasonably Well
09 Jun 20	209.0 lb	Reasonably Well
08 Jun 20	211.0 lb	Reasonably Well
06 Jun 20	210.1 lb	Reasonably Well
05 Jun 20	210.5 lb	Reasonably Well
04 Jun 20	210.3 lb	Reasonably Well
03 Jun 20	210.5 lb	Reasonably Well
01 Jun 20	211.4 lb	Reasonably Well
30 May 20	211.0 lb	Reasonably Well
29 May 20	211.4 lb	Reasonably Well
27 May 20	212.3 lb	Reasonably Well
26 May 20	212.7 lb	Reasonably Well
25 May 20	213.4 lb	Reasonably Well
19 May 20	213.0 lb	Reasonably Well
16 May 20	214.7 lb	Reasonably Well
14 May 20	215.6 lb	Reasonably Well
13 May 20	215.8 lb	Reasonably Well
08 May 20	216.3 lb	Reasonably Well
05 May 20	216.9 lb	Reasonably Well
04 May 20	217.6 lb	Reasonably Well
03 May 20	218.0 lb	Reasonably Well
30 Apr 20	218.0 lb	Reasonably Well
29 Apr 20	219.1 lb	Reasonably Well
28 Apr 20	219.8 lb	Reasonably Well
26 Apr 20	222.7 lb	Reasonably Well
25 Apr 20	220.5 lb	Reasonably Well
24 Apr 20	222.0 lb	Reasonably Well
23 Apr 20	222.2 lb	Reasonably Well
22 Apr 20	222.7 lb	Reasonably Well
20 Apr 20	222.9 lb	Reasonably Well
19 Apr 20	223.1 lb	Reasonably Well
16 Apr 20	223.3 lb	Reasonably Well
15 Apr 20	223.8 lb	Reasonably Well
14 Apr 20	224.2 lb	Reasonably Well
13 Apr 20	226.0 lb	Reasonably Well
11 Apr 20	226.6 lb	Reasonably Well
09 Apr 20	226.2 lb	Reasonably Well
07 Apr 20	228.0 lb	Reasonably Well
27 Mar 20	232.4 lb	Reasonably Well
21 Mar 20	227.5 lb	Reasonably Well
20 Mar 20	228.0 lb	Reasonably Well
19 Mar 20	229.5 lb	Reasonably Well
09 Mar 20	228.2 lb	Reasonably Well
16 Feb 20	224.0 lb	Reasonably Well
28 Jan 20	222.2 lb	Reasonably Well
27 Jan 20	224.2 lb	Reasonably Well
20 Jan 20	223.1 lb	Reasonably Well
16 Jan 20	223.5 lb	Reasonably Well
14 Jan 20	224.9 lb	Reasonably Well
13 Jan 20	222.9 lb	Reasonably Well
12 Jan 20	222.9 lb	Reasonably Well
11 Jan 20	223.3 lb	Reasonably Well
10 Jan 20	225.8 lb	Reasonably Well
09 Jan 20	225.8 lb	Reasonably Well
08 Jan 20	226.0 lb	Reasonably Well
07 Jan 20	227.1 lb	Reasonably Well
01 Jan 20	247.8 lb	Reasonably Well

Date started: 01 Jan 70

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 224.4 lb
10 Dec 19	225.5 lb	Reasonably Well
09 Dec 19	226.6 lb	Reasonably Well
22 Nov 19	218.9 lb	Reasonably Well
21 Nov 19	216.7 lb	Reasonably Well
18 Nov 19	218.9 lb	Reasonably Well
16 Nov 19	216.5 lb	Reasonably Well
15 Nov 19	217.2 lb	Reasonably Well
13 Nov 19	220.0 lb	Reasonably Well
12 Nov 19	220.0 lb	Reasonably Well
10 Nov 19	220.5 lb	Reasonably Well
07 Nov 19	222.2 lb	Reasonably Well
04 Nov 19	226.6 lb	Reasonably Well
22 Aug 19	220.0 lb	Reasonably Well
14 Jun 19	214.7 lb	Reasonably Well
04 Jun 19	218.3 lb	Reasonably Well
12 May 19	209.0 lb	Reasonably Well
11 May 19	209.2 lb	Reasonably Well
06 May 19	213.0 lb	Reasonably Well
27 Apr 19	210.1 lb	Reasonably Well
26 Apr 19	210.1 lb	Reasonably Well
21 Apr 19	211.0 lb	Reasonably Well
14 Apr 19	212.1 lb	Reasonably Well
25 Mar 19	210.5 lb	Reasonably Well
23 Mar 19	207.5 lb	Reasonably Well
22 Mar 19	211.0 lb	Reasonably Well
18 Mar 19	207.0 lb	Reasonably Well
16 Mar 19	205.0 lb	Reasonably Well
14 Mar 19	206.1 lb	Reasonably Well
06 Mar 19	207.7 lb	Reasonably Well
05 Mar 19	208.6 lb	Reasonably Well
21 Feb 19	206.6 lb	Reasonably Well
20 Feb 19	206.4 lb	Reasonably Well
19 Feb 19	207.0 lb	Reasonably Well
18 Feb 19	207.9 lb	Reasonably Well
15 Feb 19	209.0 lb	Reasonably Well
28 Jan 19	206.8 lb	Reasonably Well
25 Jan 19	205.5 lb	Reasonably Well
24 Jan 19	205.7 lb	Reasonably Well
23 Jan 19	206.1 lb	Reasonably Well
10 Jan 19	207.7 lb	Reasonably Well
08 Jan 19	205.5 lb	Reasonably Well
07 Jan 19	205.9 lb	Reasonably Well
05 Jan 19	206.8 lb	Reasonably Well
04 Jan 19	206.8 lb	Reasonably Well
02 Jan 19	208.3 lb	Reasonably Well
26 Dec 18	202.6 lb	Reasonably Well
19 Dec 18	200.4 lb	Reasonably Well
14 Dec 18	200.8 lb	Reasonably Well
13 Dec 18	201.7 lb	Reasonably Well
12 Dec 18	202.2 lb	Reasonably Well
09 Dec 18	204.6 lb	Reasonably Well
05 Dec 18	202.4 lb	Reasonably Well
04 Dec 18	202.6 lb	Reasonably Well
03 Dec 18	203.0 lb	Reasonably Well
01 Dec 18	203.9 lb	Reasonably Well
30 Nov 18	204.6 lb	Reasonably Well
29 Nov 18	205.3 lb	Reasonably Well
27 Nov 18	205.9 lb	Reasonably Well
26 Nov 18	206.8 lb	Reasonably Well
25 Nov 18	207.9 lb	Reasonably Well
24 Nov 18	208.3 lb	Reasonably Well
23 Nov 18	208.8 lb	Reasonably Well
22 Nov 18	209.2 lb	Reasonably Well
21 Nov 18	209.7 lb	Reasonably Well
20 Nov 18	210.1 lb	Reasonably Well
13 Nov 18	210.5 lb	Reasonably Well
11 Nov 18	211.9 lb	Reasonably Well
10 Nov 18	210.1 lb	Reasonably Well
08 Nov 18	210.5 lb	Reasonably Well
06 Nov 18	211.4 lb	Reasonably Well
05 Nov 18	212.5 lb	Reasonably Well
04 Nov 18	215.4 lb	Reasonably Well
02 Nov 18	213.0 lb	Reasonably Well
01 Nov 18	212.5 lb	Reasonably Well
31 Oct 18	213.0 lb	Reasonably Well
29 Oct 18	215.2 lb	Reasonably Well
28 Oct 18	215.6 lb	Reasonably Well
26 Oct 18	217.8 lb	Reasonably Well
20 Oct 18	218.9 lb	Reasonably Well
15 Oct 18	214.5 lb	Reasonably Well
14 Oct 18	215.2 lb	Reasonably Well
13 Oct 18	214.1 lb	Reasonably Well
12 Oct 18	214.5 lb	Reasonably Well
08 Oct 18	216.3 lb	Reasonably Well
07 Oct 18	216.1 lb	Reasonably Well
03 Oct 18	217.2 lb	Reasonably Well
02 Oct 18	218.0 lb	Reasonably Well
01 Oct 18	218.9 lb	Reasonably Well
30 Sep 18	218.0 lb	Reasonably Well
28 Sep 18	222.2 lb	Reasonably Well
26 Sep 18	223.8 lb	Reasonably Well
24 Sep 18	226.9 lb	Reasonably Well
14 Sep 18	229.1 lb	Reasonably Well
05 Sep 18	229.3 lb	Reasonably Well
14 Aug 18	223.1 lb	Reasonably Well
26 May 18	216.9 lb	Reasonably Well
03 Apr 18	215.0 lb	Reasonably Well
31 Mar 18	215.0 lb	Reasonably Well
21 Mar 18	221.1 lb	Reasonably Well
07 Mar 18	221.6 lb	Reasonably Well
19 Feb 18	219.6 lb	Reasonably Well
02 Feb 18	220.5 lb	Reasonably Well
29 Jan 18	217.6 lb	Reasonably Well
28 Jan 18	218.7 lb	Reasonably Well
26 Jan 18	216.7 lb	Reasonably Well
20 Jan 18	218.7 lb	Reasonably Well
16 Jan 18	216.3 lb	Reasonably Well
15 Jan 18	215.4 lb	Reasonably Well
12 Jan 18	216.9 lb	Reasonably Well
11 Jan 18	217.6 lb	Reasonably Well
09 Jan 18	220.2 lb	Reasonably Well
02 Jan 18	223.8 lb	Reasonably Well
23 Dec 17	221.6 lb	Reasonably Well
18 Dec 17	222.2 lb	Reasonably Well
28 Nov 17	218.9 lb	Reasonably Well
26 Nov 17	218.3 lb	Reasonably Well
24 Nov 17	217.4 lb	Reasonably Well
23 Nov 17	217.6 lb	Reasonably Well
22 Nov 17	218.3 lb	Reasonably Well
20 Nov 17	217.6 lb	Reasonably Well
18 Nov 17	217.8 lb	Reasonably Well
16 Nov 17	219.1 lb	Reasonably Well
15 Nov 17	217.2 lb	Reasonably Well
14 Nov 17	218.5 lb	Reasonably Well
13 Nov 17	217.6 lb	Reasonably Well
11 Nov 17	218.0 lb	Reasonably Well
10 Nov 17	219.6 lb	Reasonably Well
07 Nov 17	220.0 lb	Reasonably Well
05 Nov 17	215.6 lb	Reasonably Well
04 Nov 17	219.1 lb	Reasonably Well
22 Oct 17	222.7 lb	Reasonably Well
21 Oct 17	220.0 lb	Reasonably Well
20 Oct 17	220.5 lb	Reasonably Well
19 Oct 17	229.3 lb	Reasonably Well
01 Jan 70	224.4 lb	Reasonably Well