Weigh In record (no journal entry) for 17 May 2011
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141.1 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1054 kcal
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Fat: 28.63g | Prot: 40.86g | Carb: 168.13g.
Breakfast: Orange Juice, Bananas. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lentil Soup. Dinner: Pickles, Lettuce Salad with Assorted Vegetables, Brown Rice (Long-Grain, Cooked), Lamb Curry. Snacks/Other: Mrs Balls Chutney Potato Chips, Dry Roasted Almonds (with Salt Added), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Oranges, Tap Water, Dried Prune. more...
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losing 1.9 lb a week
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