Weigh In record (no journal entry) for 30 May 2022
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78.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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746 kcal
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Fat: 20.97g | Prot: 16.33g | Carb: 125.61g.
Breakfast: Tam Buğday Ekmeği, Nestle Resource Junior , Kellogg's Coco Pops. Dinner: Soğanlar, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Tarhana Çorbası, Karpuz. Snacks/Other: Sakız (Şekerli), Yeşil Erik, Roka Marulu, Salatalık (Kabuklu). more...
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steady weight
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sonays035's weight history
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