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wldwds
Journal
31 May 22
wldwds's Journal, 31 May 2022
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Weigh In record (no journal entry) for 31 May 2022
167.2 lb
Lost so far:
66.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2022:
243 kcal
Fat: 3.79g | Prot: 6.25g | Carb: 47.84g.
Breakfast:
100% Maple Syrup, Quaker Quick Oats.
more...
3691 kcal
Activities & Exercise:
Mowing Lawn - 3 hours, Yard Work (gardening) - 2 hours and 45 minutes, Do It Yourself (DIY) - 1 hour, Driving - 1 hour and 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours.
more...
steady weight
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wldwds's weight history
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