Weigh In record (no journal entry) for 31 May 2022
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1487 kcal
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Fat: 31.86g | Prot: 111.75g | Carb: 200.45g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Pro Plain. Dinner: Ground Beef (90% Lean / 10% Fat), Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, General Mills Chex Mix Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots, Pure Protein Puffs Scorchin’ Hot. more...
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2174 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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