Weigh In record (no journal entry) for 31 May 2022
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185.2 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1702 kcal
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Fat: 60.10g | Prot: 48.74g | Carb: 243.93g.
Breakfast: Dinkelbrötchen, Banane, Milfina Butter, Leberkässemmel. Lunch: McDonald's Cappuccino (Groß), Coppenrath & Wiese Sahne Rolle. Dinner: Aldi Paprika, Gut & Günstig Jasminreis, Aldi Paprika, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Eiskugel, Milbona Schlagsahne. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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