Weigh In record (no journal entry) for 17 May 2011
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298.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1565 kcal
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Fat: 49.99g | Prot: 147.72g | Carb: 125.65g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Flour Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Barbecue Sauce, Green Snap Beans, Chicken Breast (Skin Not Eaten). more...
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losing 1.8 lb a week
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litig8r187's weight history
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