Weigh In record (no journal entry) for 31 May 2022
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236.8 lb
Lost so far: 9.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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884 kcal
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Fat: 50.95g | Prot: 44.93g | Carb: 60.88g.
Breakfast: Dulano Bierschinken, Kerrygold Cheddar Herzhaft, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Dulano Bierschinken, Filinchen Vital, Lidl Banane. Lunch: Dönerbox. more...
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losing 4.6 lb a week
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