Weigh In record (no journal entry) for 31 May 2022
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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294 kcal
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Fat: 4.80g | Prot: 19.92g | Carb: 45.74g.
Breakfast: Pink Lady Appels, Banaan, Melkan Magere Milde Kwark. Snacks/Other: Canderel Zoetjes, AH Biologische Volle Melk, Douwe Egberts Koffie. more...
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gaining 3.1 lb a week
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