|
Didn't have alot to eat last night but weight up! Definitely a 2 day cycle going off, I hope. Not a good week planned, overnight in Telford later & Indian on Thursday with Chris @ Dearne Electrical. I should be pleased but it's a pain!?!
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
5935 kcal
|
Fat: 132.24g | Prot: 230.97g | Carb: 685.50g.
Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Chocolate Sponge Cake, Cheese Sandwich. Dinner: Chicken Tikka Masala, Onion Bhajia, White Rice. Snacks/Other: Guinness, Beer, Frusli Red Berries. more...
|
|
2482 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|