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truww
Journal
31 May 22
truww's Journal, 31 May 2022
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Weigh In record (no journal entry) for 31 May 2022
143.3 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2022:
502 kcal
Fat: 24.91g | Prot: 40.43g | Carb: 30.43g.
Breakfast:
Огурец (с Кожурой), Грейпфрут (Розовый и Красный), ФЭГ Капуста Маринованная Кисло-Сладкая, Вареное Яйцо.
Lunch:
ФЭГ Капуста Маринованная Кисло-Сладкая, Помидоры, Вареное Яйцо, Индилайт Филе Грудки Индейки.
Snacks/Other:
Морковь.
more...
1512 kcal
Activities & Exercise:
Resting - 11 hours, Cardio - 30 minutes, Apple Health - 12 hours and 30 minutes.
more...
losing 7.7 lb a week
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