Weigh In record (no journal entry) for 23 April 2011
|
155.5 lb
Lost so far: 14.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
361 kcal
|
Fat: 17.61g | Prot: 30.23g | Carb: 21.15g.
Lunch: Apples (Without Skin). Dinner: Red Tomatoes, Extra Lean Ground Beef. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mytteb's weight history
|