Weigh In record (no journal entry) for 31 May 2022
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190.3 lb
Lost so far: 85.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1072 kcal
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Fat: 36.12g | Prot: 116.71g | Carb: 65.30g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch, Schultz & König 5-Kalorien-Nudeln aus Algen. Snacks/Other: Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker. more...
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3190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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