|
Keeping optimistic. I haven't made any progress on my weight loss
|
169.5 lb
Lost so far: 0.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
413 kcal
|
Fat: 16.37g | Prot: 25.66g | Carb: 46.32g.
Breakfast: Grapefruit (Pink and Red). Lunch: Organic Extra Virgin Olive Oil, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Organic Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Rye Wafers, Apples (Without Skin), Grapefruit. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mytteb's weight history
|