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Day 1 , on 500 calories. I struggled with breakfast when I went out to the olive mill with Marie. Settled for a green salad. I was very hungry by lunch but now I feel full . I think this will work. I need to work on fitting in all my foods.
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169.5 lb
Lost so far: 0.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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427 kcal
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Fat: 17.52g | Prot: 28.74g | Carb: 42.98g.
Breakfast: Garden Salad. Lunch: Chicken Breast (Skin Not Eaten), Grapefruit (Pink and Red), Organic Extra Virgin Olive Oil, Cucumber (Peeled). Dinner: Chicken Breast (Skin Not Eaten), Organic Extra Virgin Olive Oil, Red Tomatoes. Snacks/Other: Grapefruit, Rye Wafers. more...
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