Weigh In record (no journal entry) for 30 May 2022
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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500 kcal
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Fat: 28.60g | Prot: 22.41g | Carb: 37.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carambola, Batata Inglesa Cozida, Mandioca Cozida, Acém Cozido, Arroz Integral, Salsinha, Hortelã, Pepino Japonês, Tomates Cereja, Couve Manteiga Crua. Dinner: Queijo Coalho, Costela Bovina Assada, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Melitta Café sem Açúcar , Água com Limão, Bolo Low Carb. more...
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gaining 0.3 lb a week
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