Weigh In record (no journal entry) for 31 May 2022
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102.1 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1469 kcal
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Fat: 74.63g | Prot: 61.70g | Carb: 150.81g.
Breakfast: 그릭요거트, 냉동 딸기, 호두, 아몬드, 미숫가루, 냉동 블루베리, Mestemacher 단백질빵, 바나나, 큐원 알룰로스1/10. Lunch: 서브웨이 슈레드 치즈, 서브웨이 웨스턴 에그&치즈. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1835 kcal
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Activities & Exercise:
Studying - 2 hours, Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.0 lb a week
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