Weigh In record (no journal entry) for 30 May 2022
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117.9 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1425 kcal
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Fat: 73.71g | Prot: 60.70g | Carb: 134.89g.
Breakfast: Fiorentini Riso Soffiato, Fiorentini Fiocchi d'avena, Sterilgarda Latte Alta Digeribilità Parzialmente Scremato. Lunch: Cirigliana Burrata di Bufala, Pane Comune. Dinner: Multipower 100% Pure Whey Protein, Coop Yogurt Bianco Naturale Magro, Banana, Pane Comune, Noci, Arachidi con Guscio (Mangiate Sgusciate), Conad Semi di Zucca, Pistacchi, Mandorle. Snacks/Other: Coop Frollini alla Panna , Datteri Medjool, Albicocche. more...
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gaining 0.1 lb a week
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