Abaganus's Journal, 30 May 2022

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Weigh In record (no journal entry) for 30 May 2022

155.4 lb Lost so far: 56.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

795 kcal

Fat: 25.78g | Prot: 74.60g | Carb: 61.69g. Breakfast: Multipower Whey Protein. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, İzmir Köfte. Dinner: Herbalife Formül 1. more...

1954 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 11.6 lb a week

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Abaganus's Journal, 30 May 2022

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