Weigh In record (no journal entry) for 11 January 2015
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156.8 lb
Lost so far: 14.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1616 kcal
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Fat: 63.74g | Prot: 88.40g | Carb: 180.44g.
Breakfast: Coffee, Butter, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Bob Evans Scrambled Eggs Whites (3 Eggs), International Delight French Vanilla Creamer Singles. Lunch: Corner Bakery Cafe Sugar Cookie, Simply 7 Quinoa Chips Cheddar. Dinner: Orange Juice, Corner Bakery Cafe Cinnamon Creme Cake, Mezzetta Marinated Roasted Bell Peppers, Skinless Chicken Breast. more...
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losing 2.1 lb a week
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apolignano's weight history
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