Weigh In record (no journal entry) for 30 May 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1460 kcal
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Fat: 47.91g | Prot: 68.58g | Carb: 183.22g.
Breakfast: Yeşil Biber, Marul, Domatesler, Salatalık (Soyulmuş), Maydanoz, Beyaz Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Muz. Dinner: Çoban Salatası, Tavuk Döner, Erişte. Snacks/Other: Su, Yeşil Çay, Limon Suyu, Beypazarı Maden Suyu, Süt, Tarçın, Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi. more...
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gaining 0.9 lb a week
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