|
Diet Calendar Entries for 30 May 2022:
|
1017 kcal
|
Fat: 19.92g | Prot: 84.72g | Carb: 132.16g.
Breakfast: Suco de Laranja, Queijo Cottage (sem Gordura), Pão de Forma, Uvas tipo Americano, Mamão Formosa. Lunch: Pepino (Descascado), Alface, Hortifruti Beterraba Crua, Sadia Filé de Peito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Integralmedica Whey 3W, Carne de Panela. Snacks/Other: Melancia, Itambé Leite em Pó Integral, Nutrigold Granola, Mamão Formosa, Kiwi, Uvas tipo Americano. more...
|
|
549 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellencaldeira's weight history
|