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I hit that 20 lb. mark this morning. I usually don't weigh in more than once a week but because of the holiday weekend and having a bit more sugar and fat, I thought I would make an exception. I have a rather unreliable old scale so I use the two out of three approach when weighing. Funny how I couldn't believe the positive number on my scale despite having really worked for it. I got on my scale five times and even turned the scale sideways for two of them. I have just been losing a pound steadily for weeks but this 2.5 lb loss in a week may make sense because of steady increase in fiber, water and exercise and efforts towards reduction of sodium and sugar.
Diet Calendar Entries for 30 May 2022:
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1146 kcal
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Fat: 38.93g | Prot: 73.82g | Carb: 132.58g.
Breakfast: Almonds, Breadsmith Pumpkin Bread, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Del Barrio Flour Tortillas. Lunch: Girl Scout Cookies Peanut Butter Sandwich Cookies, Culver's Unsweetened Iced Tea, Crystal Farms Shredded Cheddar Cheese, Savoritz Cheese Baked Crackers, Onions, Egg Beaters All Natural 100% Egg Whites, My Slow Cooker Lentil, Ham and Vegetable Soup, Water. Dinner: Chicken Dark Meat (Roasting), Onions, Tanimura & Antle Romaine Lettuce, Kale, La Preferida CHICK PEAS, Brussels Sprouts, Radicchio, Cauliflower, Dandelion Greens, Season's Choice Steamed Cut Green Beans, Tomatoes. Snacks/Other: Great Value 100% Natural Green Tea, Gala Apples, Good & Gather Creamy Peanut Butter. more...
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1785 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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