Weigh In record (no journal entry) for 16 May 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2011:
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326 kcal
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Fat: 1.84g | Prot: 17.24g | Carb: 72.21g.
Breakfast: grapefruit. Lunch: baby spinach, cod. Dinner: chard, chicken. Snacks/Other: orange, melba toast. more...
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steady weight
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