Weigh In record (no journal entry) for 30 May 2022
|
152.3 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
1273 kcal
|
Fat: 56.07g | Prot: 45.11g | Carb: 157.91g.
Breakfast: Kroger Unsweetened Coconut Flake, Sugar, Trader Joe's Vanilla Overnight Oats, Coffee, Papayas . Lunch: Marketside Classic Hummus, Sugar, Publix Red Bell Pepper, Red Onions, Cucumber (with Peel) . Dinner: Low Sodium Green Peas (Canned), Green Valley Organics Lactose Free Sour Cream, Cooked Mushrooms (from Fresh), Ground Beef (85% Lean / 15% Fat) , Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Lea & Perrins The Original Worcestershire Sauce, Reames Egg Noodles, Onions . Snacks/Other: Skinny Pop Popcorn (14g). more...
|
|
1884 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|