Weigh In record (no journal entry) for 30 May 2022
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2022:
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1105 kcal
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Fat: 44.63g | Prot: 38.62g | Carb: 128.32g.
Breakfast: Himbeeren, Alpro Soya Sojajoghurt. Lunch: Frosta Gemüsepfanne mit Spinat, Linsen und Kokos-Curry-Sauce. Dinner: Rügener Bade Junge der Leichte, Mühlenhof Paprika Lyoner, Nutella Nutella, Kühne Apfel Rotkohl, Aldi Buttertoast. Snacks/Other: Pom-Bär Original, Milka Milka Darkmilk, Nestle Knackige Mousse Kirsche. more...
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gaining 2.7 lb a week
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