Weigh In record (no journal entry) for 29 May 2022
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2381 kcal
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Fat: 83.34g | Prot: 66.87g | Carb: 220.34g.
Lunch: Bertolli Olive Oil Spread, Heinz Plant Proteinz Mediterranean Tomato and Bean Soup, Fried Egg with Fat, Chip Shop Chips, Morrisons Unsmoked Back Bacon. Dinner: Quorn Crispy Nuggets, Asda Spicy Bean Burger, Mama Hot & Spicy Noodles. Snacks/Other: Bananas , Heineken Beer, Tesco Blush Pears , Walkers Ready Salted Crisps (25g). more...
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2775 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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