Weigh In record (no journal entry) for 30 May 2022
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176.4 lb
Lost so far: 43.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1619 kcal
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Fat: 87.14g | Prot: 105.09g | Carb: 118.34g.
Lunch: Chiefs Protein Bar Crispy Cookie, El Tony Mate & Mint. Dinner: Wassermelone, Denner Rosa Thon in Sonnenblumenöl, Erdnussbutter, Harter Parmesan, Gemischte Nüsse. Snacks/Other: Be Kind Crunchy Peanut Butter, PowerBar Natural Protein Banana Chocolate. more...
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gaining 2.1 lb a week
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