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Gonna try keto for a week starting from today. Just to see what the result would be. My first keto breakfast. An egg and 2 chicken sausage, fried, 171 cals according to fs.
Diet Calendar Entries for 30 May 2022:
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302 kcal
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Fat: 13.89g | Prot: 23.60g | Carb: 18.83g.
Breakfast: Chicken Sausage, Egg. Lunch: Heinz Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Lettuce, Tomatoes. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
30 May 22 by member: liv001
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Thank you liv.😊 I have very little knowledge about keto other than I need to avoid carbs like sugar, pastries and sweet fruits. Any advice is welcome.
30 May 22 by member: ginome
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You will learn. I started where you are. I think it is easy to find stuff online. Lots of pages devoted to it. I used the food log in and kept my net carbs under 20.
31 May 22 by member: liv001
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Thanks liv. I just google about "net carb" you mentioned. That really helps. Thanks again😊👍
31 May 22 by member: ginome
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