Weigh In record (no journal entry) for 30 May 2022
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125.7 lb
Lost so far: 38.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2132 kcal
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Fat: 92.85g | Prot: 72.98g | Carb: 259.41g.
Breakfast: Kuru Kayısı, Burch Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Baklava, Limonlu Kek, Kappadokia Siyah Nohut, Zeytinyağı, Havuç, Salatalık, İceberg Marul, Yeşil Biber, Salça, Soğanlar, Saban Pilavlık Bulgur, Patlıcan. Dinner: Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yumurta. Snacks/Other: Harras Badem İçi , Elma. more...
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1947 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Google Fit - 23 hours. more...
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losing 0.2 lb a week
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