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I had to make a quick trip to my pharmacy this morning. My milkman will come around 11 and its supposed to get hot so I went early and walked fast. I got my heart rate up to 161 and kept it up for most of the 40 minute walk. I need to up my calories today. Too low isnt good.
Have a great Monday!
Diet Calendar Entry for 30 May 2022:
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1275 kcal
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Fat: 49.21g | Prot: 76.41g | Carb: 132.04g.
Breakfast: Toasted White Bread, Boiled Egg, Whole Milk. Lunch: Arugula Lettuce, Tomatoes, Feta Cheese, Shushan Lavash. Dinner: White Bread, Tomatoes, Tuna in Oil (Canned), Lemon Juice. Snacks/Other: Walnuts, Honeydew Melons. more...
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