Juliaajul's Journal, 30 May 2022

260.8 lb Lost so far: 22.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 80.24g | Prot: 107.35g | Carb: 83.58g.   Breakfast: Heinz Baked Beans, Red Sweet Pepper, Tomatoes, Tesco Medium Eggs, Heck Chicken Italia Sausages , Tesco Mushrooms. Lunch: Nixe Mackerel Fillets in Tomato Sauce. Dinner: Aldi Houmous. Snacks/Other: Milbona Low Fat Greek Natural Yogurt, Tesco Cucumber , Actimel Fat Free Yoghurt Drink. more...

3273 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...