Weigh In record (no journal entry) for 30 May 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2559 kcal
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Fat: 90.48g | Prot: 119.84g | Carb: 296.07g.
Breakfast: Pecanbroodje, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Kaas-Uien Bollen, Milner Extra Belegen 30+ Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Vla, AH Mango Gesneden, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Jumbo Slagroom Deluxe, AH Mini Appeltaart. more...
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losing 9.3 lb a week
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