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mike311
Journal
16 May 11
mike311's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
310.2 lb
Lost so far:
1.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1760 kcal
Fat: 96.00g | Prot: 74.00g | Carb: 143.00g.
Breakfast:
Sausage, Egg & Cheese Taquito.
Lunch:
Chicken Sandwich, Waffle Potato Fries (Large).
more...
3735 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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