Weigh In record (no journal entry) for 30 May 2022
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167.1 lb
Lost so far: 21.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1061 kcal
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Fat: 43.99g | Prot: 26.26g | Carb: 138.04g.
Breakfast: Pogaca. Lunch: Olivenöl, Rama Cremefine 7%, Parmesan (Gerieben), Combino Spaghetti (Gekocht) . more...
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losing 1.5 lb a week
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