Slept 7.4hrs in 2 shifts BM yes
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264.0 lb
Lost so far: 82.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1083 kcal
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Fat: 38.54g | Prot: 39.56g | Carb: 163.15g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Philadelphia Regular Cream Cheese, Kirkland Signature Pitted Prunes, Multigrain Brown Rice Cakes (Unsalted). Lunch: Kirkland Signature Almonds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tangerines (Mandarin Oranges), Bananas, Tap Water, Decaffeinated Coffee (made From Ground). Dinner: Kirkland Signature Whole Almonds, Tap Water, Rutabaga, Baby Spinach, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee. Snacks/Other: Tetley Green Tea, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, PROTEIN_DAIRY_NUT_Banana.Peanut Butter, yogurt Ice-Cream _Deelbee. more...
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5849 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Fitbit-2836steps - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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