Weigh In record (no journal entry) for 30 May 2022
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1874 kcal
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Fat: 66.35g | Prot: 70.26g | Carb: 249.24g.
Breakfast: K Classic Schinken nach Gyros-Art, K-Classic Frischkäsezubereitung Light Kräuter, Zentis Belmandel, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. Lunch: Arla Bio Natur Joghurt Zitrone, Obstsalat 🍓🥝
🍈🍌🫐, Tomaten 🍅-Sauce mit Fleischklößchen, Kaufland Tortellini Verdure. Dinner: Hansano Buttermilch. Snacks/Other: Rhabarber-Schmand-Torte 🍰. more...
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losing 2.4 lb a week
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