Weigh In record (no journal entry) for 30 May 2022
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246.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2459 kcal
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Fat: 123.94g | Prot: 58.09g | Carb: 292.95g.
Lunch: Tam Yağlı Sade Yoğurt, Yaprak Sarma. Dinner: Bal, Süt, Ülker Kellogs Sütlü Çikolatalı ve Fındık Gevrek. Snacks/Other: Ceviz, Çilek, Salatalık (Soyulmuş), Kayısı, Elma, Şeftali, Armut, Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's weight history
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