Weigh In record (no journal entry) for 11 January 2015
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187.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2015:
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4079 kcal
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Fat: 149.85g | Prot: 145.69g | Carb: 517.01g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Dr. Oetker Mandarinen Schmand Kuchen, Milfina Butter, Mondamin Mehlschwitze, Bofrost Leipziger Allerlei, Rinderbraten, Pellkartoffeln. Dinner: Lidl Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Favorini Waffelmischung, Bounty Bounty, Aldi Salzstangen, Frosta Hähnchen Paella, Ice-Fantasy Sandwich Classic, Viva Vital Hähnchen Kassler, Roggenvollkornbrot. more...
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2453 kcal
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Activities & Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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