Weigh In record (no journal entry) for 30 May 2022
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210.8 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1670 kcal
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Fat: 57.78g | Prot: 167.00g | Carb: 121.52g.
Breakfast: Beemster Graskaas, Edeka Hähnchenbrustfilet in Aspik, Egon Basedahl Prinzensülze, Gurke (mit Schale), Espresso, Cappuccino, Katja Chia Brot. Lunch: Heyho Saltcity, Wassermelone, Zirkulin Flohsamenschalen, Rosinen, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Kokosmilch. Dinner: Gutes Land Speise Quark Magerstufe, Lauchzwiebeln, Champignons, Sellerie, Lidl Stangenbohnen, Spitzpaprika, Bio Gehackte Tomaten, Edeka Putenschnitzel . Snacks/Other: Aldi Iso Light (Flasche). more...
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gaining 3.1 lb a week
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