Weigh In record (no journal entry) for 11 January 2015
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1376 kcal
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Fat: 47.13g | Prot: 55.07g | Carb: 183.86g.
Breakfast: Zucker, Berchtesgadener Land Quark Halbfettstufe 20 %, Nutella Nutella, Marmelade, Weizenbrötchen. Lunch: Landliebe Fettarmer Joghurt Mild Kirschen, Linsensuppe. Dinner: Elite Mousse Zitrone, Kraft Miracle Whip Balance, Thunfisch in Wasser (Konserviert), Ja! Butter-Toastbrot, Gurke (mit Schale). Snacks/Other: Kaffee, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Weihnachtsplätzchen, Ritter Sport Schokowürfel, Kinder Riegel (21g). more...
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2489 kcal
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Activities & Exercise:
Cooking - 11 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Ironing - 37 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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