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lmortal
Journal
28 Apr 22
lmortal's Journal, 28 April 2022
lmortal's Profile
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Weigh In record (no journal entry) for 28 April 2022
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
1721 kcal
Fat: 83.53g | Prot: 107.27g | Carb: 136.13g.
Breakfast:
Borden American Cheese Singles, Scrambled Egg, Coffee with Milk and Sugar.
Lunch:
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream.
Dinner:
Betty Crocker Three Cheese Potatoes, aprons seasoned meatloaf.
Snacks/Other:
Palmer Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement.
more...
3357 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes.
more...
gaining 4.2 lb a week
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