tred's Journal, 16 June 2009

2nd day - Power Walk

Diet Calendar Entries for 16 June 2009:
1749 kcal Fat: 75.00g | Prot: 74.97g | Carb: 214.52g.   Breakfast: orange juice, cherry tomatoes, onion, mayonnaise with olive oil, bacon, eggs, Flatout Flatbread. Lunch: apple, Louis Kemp Crab Salad. Dinner: Del Monte Cling Peaches, basil pesto, squash, onions, cherry tomatoes, 100% whole wheat pasta. Snacks/Other: milk 1%, raisin bran, Sunbelt Golden Almond Chewy Granola Bar. more...
3781 kcal Activities & Exercise: Power Mile - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 5 hours, Sitting - 1 hour, Housework - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours, Desk Work - 2 hours and 20 minutes. more...

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