Weigh In record (no journal entry) for 29 May 2022
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1390 kcal
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Fat: 62.04g | Prot: 51.86g | Carb: 145.44g.
Breakfast: Kaffee mit Milch, Maribel Himbeermarmelade , Milbona Magerquark, Aldi Vollkorntoastbrot. Lunch: K-Classic Salami, Milbona Emmentaler , Kerrygold Butter, Himbeermarmelade, Kaffee mit Milch, Aldi Vollkorntoastbrot. Dinner: Ravensberger Vanillesoße, Komet Rote Grütze, Aldi Currywurst , Kaffee mit Milch, Deluxe Festtagsgemüse. more...
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gaining 0.8 lb a week
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