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Chong77
Journal
29 May 22
Chong77's Journal, 29 May 2022
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Weigh In record (no journal entry) for 29 May 2022
218.3 lb
Lost so far:
13.2 lb
.
Still to go:
85.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2022:
839 kcal
Fat: 10.02g | Prot: 40.44g | Carb: 144.57g.
Breakfast:
The Grower's Harvest Porridge Oats, Rowse Honey.
Dinner:
Nando's Garlic Peri-Peri Sauce, Lettuce Salad with Tomato, Chicken Breast Meat (Roasted, Cooked) , Warburtons Soft White Sandwich Pittas.
more...
2957 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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