Weigh In record (no journal entry) for 29 May 2022
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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712 kcal
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Fat: 22.44g | Prot: 66.04g | Carb: 63.46g.
Breakfast: Hard Boiled Eggs, Original English Muffin. Lunch: Velveeta Cheese Slices, Chicken Burger. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Carb Counter Street Taco. more...
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losing 3.4 lb a week
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