Weigh In record (no journal entry) for 29 May 2022
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241.2 lb
Lost so far: 15.2 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1195 kcal
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Fat: 68.32g | Prot: 65.80g | Carb: 93.46g.
Lunch: Keto Bread, Keto Bread. Dinner: Bob Evans Cottage Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Deviled Egg, Deviled Egg. Snacks/Other: Belmont Raspberry Cheesecake Gelato, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Cucumber (Peeled), Great Value Mild Cubed Cheddar Cheese, Grapes, Honeycrisp Apples, Campari Cocktail Tomatoes. more...
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losing 5.6 lb a week
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