Weigh In record (no journal entry) for 29 May 2022
|
149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2022:
|
1490 kcal
|
Fat: 66.17g | Prot: 104.86g | Carb: 112.88g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês, Ovo Mexido, Kitano Canela Em Pó, Melitta Café sem Açúcar, Integralmedica Whey 100% Pure. Lunch: Abóbora Cozida (de Abóbora Fresca), Extra Feijão Tropeiro, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Tomates, Ovo Frito, Hambúrguer Caseiro, Wickbold Pão de Hambúrguer , Integralmedica Whey 100% Pure. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edianeucs's weight history
|