Weigh In record (no journal entry) for 29 May 2022
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131.6 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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528 kcal
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Fat: 9.80g | Prot: 18.39g | Carb: 94.25g.
Breakfast: Лукашинские Варенье Апельсиновое, Домик в деревне Молоко 1,5%, Asal Изюм Малояр, Магнит Яблоко, Геркулес Овсяные Хлопья. Lunch: Суп. more...
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losing 0.6 lb a week
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